Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, savoy, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	92 g	92%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.09 g	0.09%
Ash	0.7 g	0.7%
Carbohydrate, by difference	5.41 g	5.41%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.38 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	33 mg	0.03%
Potassium, K	184 mg	0.18%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.23 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.152 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	17 mg	0.02%
Thiamin	0.051 mg
Riboflavin	0.02 mg
Niacin	0.024 mg
Pantothenic acid	0.159 mg
Vitamin B-6	0.152 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Vitamin B-12	0 µg
Vitamin A, RAE	44 µg
Retinol	0 µg
Vitamin A, IU	889 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.012 g	0.01%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.018 g	0.02%
Threonine	0.062 g	0.06%
Isoleucine	0.091 g	0.09%
Leucine	0.093 g	0.09%
Lysine	0.085 g	0.08%
Methionine	0.018 g	0.02%
Cystine	0.015 g	0.02%
Phenylalanine	0.058 g	0.06%
Tyrosine	0.031 g	0.03%
Valine	0.077 g	0.08%
Arginine	0.102 g	0.10%
Histidine	0.037 g	0.04%
Alanine	0.063 g	0.06%
Aspartic acid	0.177 g	0.18%
Glutamic acid	0.4 g	0.4%
Glycine	0.04 g	0.04%
Proline	0.353 g	0.35%
Serine	0.105 g	0.10%